Session times


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Group Classes:

$20 Casual
$160 Concession Card (10 classes)
$40 Weekly Membership (unlimited classes)


1-on-1 Boxing PT sessions:

30min - $45, 45min - $60, 60mins - $80

Small Group - Sports Teams - Corporate Group Training also avaliable.

Youth Boxing Classes 

Contact us for more details.


Deacon Henry

Deacon Henry

Owner and head trainer at 1MR - Deacon has a load of experience as a Personal Trainer and top amateur, with over 60 fights under his belt. His classes are high energy along side pumping music, he knows how to work the group.

Bowyn Morgan

Bowyn Morgan

Bowyn brings to the team over 80 fights and 4 x NZ amateur titles. He is a hard task master who pushes his clients to achieve their fitness goals in both classes and 1-on-1 training. 

Upcoming Programs, Events and Offers at 1 More Round!

 S H O C K   T H E R A P Y   C H A L L E N G E

Dig deeper than ever before and shred HARD before the Christmas indulgence (it will make those bubbles taste sweeter, trust us) with the 1MR Shock Therapy Challenge.
9 Sessions. 10 Days. 3 Zones.

The 10-day ‘Shock Therapy’ challenge is guaranteed to get you back in shape if you are inclined to overindulge this festive season. It is the ultimate combination of cardio and strength training, where you undertake NINE classes in 10 days, choosing from the gym’s three zones – BOX (Boxing Classes), HIRT (TRX, FIT and POWER Blast) and RECOVER (FLEX & Foam) – and have one rest day.
You choose your starting date between Now & 13th December and you tell us which classes you want to do!

Get started today by contacting -




The Contenders Club is an intense 8 week training programme designed to get you FIGHTING FIT and RING READY with the ultimate option of toeing the line and taking to the ring for an Exhibition Bout at the end!

ALL of our Trainers are current professional boxers or have been in the ring so know what it takes to get you where you need to be.
Starting with skill and base fitness we will progress you at your level. Be prepared to be taken out of your comfort zone and beyond!

YOU WILL LEARN - Boxing technique, Speed, Endurance, Skill, Fighting Fitness, Will Power, Courage and Heart!

Are you up for the CHALLENGE!!??

For more details & to find out when the next series starts email -


021 2 RUMBLE - 021 278 6253


166 Saint Asaph Street

Christchurch CBD, New Zealand