Session times


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Group Classes:

$20 Casual

$160 Concession Card (10 classes)

$40 Weekly Membership (unlimited classes)


1-on-1 Boxing PT sessions:

30min - $45, 45min - $60, 60mins - $80

Small Group - Sports Teams - Corporate Group Training also avaliable.

Contact us for more details.


Deacon Henry

Deacon Henry

Owner and head trainer at 1MR - Deacon has a load of experience as a Personal Trainer and top amateur, with over 60 fights under his belt. His classes are high energy along side pumping music, he knows how to work the group.

Nort Beauchamp

Nort Beauchamp

Nort "the Assassin from Siam" is a well accomplished boxer with over 40 amateur fights and 2 NZ titles to his record. He delivers a hard workout and always gets the best out his class participants.

Bowyn Morgan

Bowyn Morgan

New to the 1MR crew - Bowyn brings to the team over 80 fights and 4 x NZ amateur titles. He is a hard task master who pushes his clients to achieve their fitness goals.

Josh Hatherley

Josh Hatherley

Josh has over 8 years experience in the fitness industry and boxing ring. He has boxed at both an amateur and professional level, with Three professional fights under the 1MR banner!

"360 degree training is what it's all about for me" - Using the body as a whole. Functional training that assists life on a day to day basis as well as in the ring, and in the gym is an important part of Josh's sessions.

Upcoming Programs, Events and Offers at 1 More Round!


Pound For Pound - SHAPE UP Challenge
Starting Saturday 1st September
🔥🔥 4 week Fat burner to help KICKSTART your weight loss goals and give you a Healthier and fitter Lifestyle you can continue with.
💪 30min POWER half hour training sessions designed to SUPERCHARGE, ENERGISE and have you FIRING on all cylinders!
👊 Trainings - Monday to Saturday @ 7am
👉 Body Scan at the start and end of the 4weeks training. Nutrition guide and meal plan included.



The Contenders Club is an intense 8 week training programme designed to get you FIGHTING FIT and RING READY with the ultimate option of toeing the line and taking to the ring for an Exhibition Bout at the end!

ALL of our Trainers are current professional boxers or have been in the ring so know what it takes to get you where you need to be.
Starting with skill and base fitness we will progress you at your level. Be prepared to be taken out of your comfort zone and beyond!

YOU WILL LEARN - Boxing technique, Speed, Endurance, Skill, Fighting Fitness, Will Power, Courage and Heart!

Are you up for the CHALLENGE!!??

For more details & to find out when the next series starts email -


021 2 RUMBLE - 021 278 6253


166 Saint Asaph Street

Christchurch CBD, New Zealand