Session times


Download our Gym Time Table

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Group Classes:

$15 Casual

$120 Concession Card (10 classes)

$30 Weekly Membership (3 month contract unlimited classes)

1-on-1 Boxing PT sessions:

30min - $30, 45min - $55, 60mins - $70

Small Group - Sports Teams - Corporate Group Training also avaliable.

Contact us for more details.


Want to try 1 More Round out to see what all the talk is about?    

If you are keen to give boxing fitness a go, but not sure its for you, then step up and toe the line to grab yourself our $30 for 3 weeks introductory deal for NEW clients to 1 More Round! 
> Unlimited Training Sessions > Discover the 1MR360 Training system > HIIT (high intensity interval training)
> Train with LEGIT boxing trainers  > Work at your level > Shape up and discover why boxing is the hardest sport in the world
> Awesome fitfam community atmosphere > Suitable for all fitness levels > Includes 1 x Free PT Consultation & Assessment 
1MR weekly training schedule targets the core fundamentals of boxing athleticism, with the added benefit of active rest and recovery classes too. This total body training schedule is a 360 training plan, that will get you in, and keep you in the BEST shape of your life. By choosing smarter, living clean and training mean you are immersing yourself in 1MR’s 360training ethos. 
Only Available to NEW clients to 1MR. Only Avaliable to purchase online. Not available with any other offer. Not transferrable. Trial starts on the day of signing up.
To grab this deal Click Here:
Deacon Henry

Deacon Henry

Owner and head trainer at 1MR - Deacon has a load of experience as a Personal Trainer and top amateur, with over 60 fights under his belt. His classes are high energy along side pumping music, he knows how to work the group.

Nort Beauchamp

Nort Beauchamp

Nort "the Assassin from Siam" is a well accomplished boxer with over 40 amateur fights and 2 NZ titles to his record. He delivers a hard workout and always gets the best out his class participants.

Bowyn Morgan

Bowyn Morgan

New to the 1MR crew - Bowyn brings to the team over 80 fights and 4 x NZ amateur titles. He is a hard task master who pushes his clients to achieve their fitness goals.

Josh Hatherley

Josh Hatherley

Josh has over 8 years experience in the fitness industry and boxing ring. He has boxed at both an amateur and professional level, with Three professional fights under the 1MR banner!

"360 degree training is what it's all about for me" - Using the body as a whole. Functional training that assists life on a day to day basis as well as in the ring, and in the gym is an important part of Josh's sessions.



The Contenders Club is an intense 8 week training programme designed to get you FIGHTING FIT and RING READY with the ultimate option of toeing the line and taking to the ring for an Exhibition Bout at the end!

YOU WILL LEARN - Boxing technique, Speed, Endurance, Skill, Fighting fitness, Will Power, COURAGE and HEART. ALL of our boxing trainers have been in the ring and we know what it takes to get you to where you need to be.
Starting with skill and base fitness we will progress YOU at your level. Be prepared to be taken out of your comfort zone and beyond!

The weekly training calendar will tentatively be as follows:
Monday - 6.30pm
Tuesday - 6.00am
Wednesday - 6.30pm
Thursday - 6.00am
Friday - 6.00am
Friday - 5.30pm
Saturday - 6.30am
Sunday - Rest Day

While we understand that not everyone can commit to that level of training, we do expect you to commit to a minimum of 4 training sessions a week - THIS IS IMPORTANT FOR YOUR PROGRESSION!!!
If you think you have what it takes to get fighting fit, be a part of an incredible journey and be pushed beyond your limits and more then this is for you!!


021 2 RUMBLE - 021 278 6253


166 Asaph Street

Christchurch CBD, New Zealand